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How do you train for MMA and weight training? Should I do strength training and MMA?

Mixed martial arts (MMA) and weight training are two of the most popular forms of physical activity today. MMA is a full-contact combat sport that combines various martial arts styles, such as boxing, Brazilian Jiu-Jitsu, Muay Thai, and wrestling. On the other hand, weight training is a form of exercise that uses resistance to build muscle mass, strength, and endurance. Training for both MMA and weight training requires dedication, discipline, and a strategic approach. Here are some tips on how to train for MMA and weight training:

  1. Establish your goals. Before starting any training programme, it’s essential to establish your goals. Are you looking to build muscle mass or improve your conditioning? Are you training for a competition or just to stay fit? Establishing your goals will help you create a training programme that is tailored to your specific needs and aspirations.

  2. Plan your workouts. Once you have established your goals, you can start planning your workouts. MMA and weight training are intense forms of exercise that require a well-rounded approach. Your training programme should include a mix of strength training, cardiovascular training, and technique training. You should also incorporate rest and recovery days into your schedule to allow your body to recover and avoid injury.

  3. Focus on technique MMA is a sport that requires a high level of technical skill. To improve your technique, you need to spend time practising your strikes, grappling, and submissions. You should also work on your footwork, agility, and speed. Weight training also requires proper technique to avoid injury and get the most out of your workouts. Take the time to learn the proper form for each exercise and start with lighter weights before moving on to heavier ones.

  4. Build Endurance MMA requires a high level of endurance, as fights can last for several rounds. To build endurance, you should incorporate cardiovascular training into your workouts. Running, cycling, and swimming are all excellent ways to improve your cardiovascular fitness. You can also incorporate high-intensity interval training (HIIT) into your workouts to improve your conditioning.

  5. Lift Weights Weight training is an essential part of any MMA training programme. Lifting weights will help you build strength and muscle mass, which are crucial for striking, grappling, and defending. Focus on compound exercises that target multiple muscle groups, such as squats, deadlifts, and bench presses. Aim to lift heavy weights with low reps to build strength.

  6. Fuel your body Proper nutrition is essential for both MMA and weight training. Your body needs fuel to perform at its best, so make sure you are eating a healthy and balanced diet. Focus on consuming lean protein, complex carbohydrates, and healthy fats. You should also stay hydrated by drinking plenty of water before, during, and after your workouts.

  7. Stay Motivated Training for MMA and weight training can be challenging, so it’s essential to stay motivated. Set small goals for yourself and track your progress. Join a training group or find a training partner to keep you accountable and motivated. Remember that progress takes time, so be patient and consistent with your training.

Should I do strength training and MMA?

MMA and weight training

Strength training and mixed martial arts (MMA) are two forms of physical activity that offer numerous health benefits. Strength training involves using resistance to build muscle mass, strength, and endurance, while MMA is a full-contact combat sport that combines various martial arts styles. Many people wonder whether they should do strength training and MMA together. The short answer is yes. You should.

Here are some reasons why you should do strength training and MMA together:

  1. Injury Prevention Strength training can help prevent injuries in MMA by strengthening your muscles and bones, improving your balance and stability, and correcting muscle imbalances. In addition, strength training can help prevent overuse injuries, such as tendinitis and bursitis, by strengthening the muscles and tendons that support your joints.

  2. Improved Performance Strength training can improve your performance in MMA by increasing your power, speed, and agility. By building muscle mass, you can deliver more force with your strikes, while improving your agility can help you move more quickly and avoid your opponent’s attacks.

  3. Increased Endurance Strength training can also improve your endurance in MMA by increasing your muscle strength and endurance. This can help you maintain your performance over multiple rounds as well as recover more quickly between rounds.

  4. Body Composition Strength training can also help improve your body composition by reducing body fat and increasing lean muscle mass. This can improve your overall health and appearance, as well as your performance in MMA.

  5. Mental Toughness Strength training and MMA both require a high level of mental toughness. By combining these two forms of training, you can develop mental toughness in both areas, which can translate into other areas of your life as well.

How do you train for MMA and weight training? Should I do strength training and MMA?


Training for MMA and weight training requires a strategic approach that incorporates strength training, cardiovascular training, technique training, and proper nutrition. By following these tips, you can build strength, endurance, and skill to become a well-rounded athlete. Remember to stay motivated, stay consistent, and always strive to improve.


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