Ashley Horner is a fitness model and bodybuilder who has inspired many people with her dedication to health and fitness. She has designed her own diet and workout routine, which has helped her achieve her fitness goals. In this blog post, we’ll take a closer look at Ashley Horner’s diet and workout routine.
Where does Ashley Horner live?
Ashley Horner grew up in Virginia Beach and went to college there. She trained at Venice Beach’s Gold’s Gym after graduation.
Ashley Horner modeled and competed in bodybuilding in California. She became a certified personal trainer and created her own fitness programs.
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Ashley Horner has recently traveled and trained throughout Europe and Africa. She ran 280 miles across Haiti for clean water awareness.
Ashley Horner’s present address is unknown, but she has lived and trained in many places throughout her fitness career. Her fitness focus and desire to try new things have earned her acclaim in the fitness world.
Ashley Horners Diet Plain
Ashley Horner follows a clean-eating diet that includes a variety of whole foods. She focuses on consuming protein, complex carbohydrates, healthy fats, and plenty of vegetables. Her diet is designed to provide her body with the nutrients it needs to build lean muscle and support her intense workout regimen.
Here’s a sample of what Ashley Horner’s diet might look like:
Breakfast:
- Oatmeal with almond butter and berries
- Scrambled 3 egg whites and 1 whole egg
- Green tea
Snack:
- Apple with almond butter
Lunch:
- Grilled chicken breast
- Brown rice
- Steamed vegetables
Snack:
- Greek yogurt with honey and almonds
Dinner:
- Grilled salmon
- Quinoa
- Roasted sweet potato
- Steamed vegetables
Ashley Horner’s Workout Routine
Ashley Horner’s workout routine is designed to help her build muscle and increase her overall strength. She focuses on compound exercises that work for multiple muscle groups at once. Her workouts are intense, and she typically trains six days a week.
Here’s a sample of what Ashley Horner’s workout routine might look like:
Monday, Leg Day:
- Barbell squats (3 sets of 10 reps)
- Deadlifts (3 sets of 10 reps)
- Leg press (3 sets of 10 reps)
- Leg curls (3 sets of 10 reps)
- Calf raises (3 sets of 15 reps)
Tuesday: Chest and Triceps:
- Bench press (3 sets of 10 reps)
- Dumbbell flyes (3 sets of 10 reps)
- Tricep pushdowns (3 sets of 10 reps)
- Tricep extensions (3 sets of 10 reps)
Wednesday: Back and Biceps:
- Pull-ups (3 sets of 10 reps)
- Rows (3 sets of 10 reps)
- Lat pulldowns (3 sets of 10 reps)
- Bicep curls (3 sets of 10 reps)
Thursday: Shoulders and Abs:
- Military press (3 sets of 10 reps)
- Lateral raises (3 sets of 10 reps)
- Front raises (3 sets of 10 reps)
- Crunches (3 sets of 20 reps)
- Plank (3 sets of 1 minute)
Friday, Leg Day:
- Barbell squats (3 sets of 10 reps)
- Deadlifts (3 sets of 10 reps)
- Leg press (3 sets of 10 reps)
- Leg curls (3 sets of 10 reps)
- Calf raises (3 sets of 15 reps)
Saturday: Rest Day
Sunday: Rest Day
What supplements does Ashley Horner take?
1. Protein Powder:
Protein powder is a popular supplement among fitness enthusiasts, and Ashley Horner is no exception. She uses protein powder to supplement her diet and help support muscle growth and recovery. Whey protein is one of the most common types of protein powder, but Ashley also uses vegan protein powders such as pea protein or hemp protein.
2. BCAA (branched-chain amino acids):
BCAAs are essential amino acids that the body cannot produce on its own. They are important for muscle growth and repair and can also help reduce muscle fatigue during workouts. Ashley Horner takes BCAAs before and after her workouts to support her muscle recovery and prevent muscle breakdown.
3. Creatine:
Creatine is a supplement that is commonly used to improve strength and performance during high-intensity workouts. Ashley Horner takes creatine to help increase her energy levels and improve her overall workout performance.
4. Glutamine:
Glutamine is an amino acid that plays a crucial role in muscle growth and recovery. Ashley Horner takes glutamine to help support her muscle recovery and reduce muscle soreness after her workouts.
5. Fish Oil:
Fish oil is a supplement that is rich in omega-3 fatty acids, which are important for overall health and wellness. Ashley Horner takes fish oil to help support her heart health, improve her joint health, and reduce inflammation in her body.
6. Multivitamin:
A high-quality multivitamin is essential for overall health and wellness. Ashley Horner takes a daily multivitamin to help ensure that she is getting all of the vitamins and minerals that her body needs to function at its best.
How much does Ashley Horner weigh?
Ashley Horner is a fitness model and bodybuilder who has been in the industry for many years. Throughout her career, she has undergone several body transformations as she’s challenged herself with new fitness goals.
One of her most notable transformations was when she trained for and completed a grueling 50 Ironman triathlons in 50 days, which required her to maintain a lean and toned physique while also building endurance.
During this time, Ashley Horner was reported to weigh around 130–140 pounds. However, it’s important to note that weight is not always an accurate representation of health and fitness. Muscle mass and body composition can greatly impact a person’s weight, and it’s possible for someone to be fit and healthy at a range of different weights.
Additionally, Ashley Horner has also shared that she doesn’t focus solely on her weight but instead uses other metrics such as body fat percentage and performance improvements to track her progress.
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Conclusion
Ashley Horner’s diet and workout routine has helped her achieve her fitness goals and become a successful fitness model and bodybuilder. Her clean-eating diet provides her body with the nutrients it needs to build lean muscle, and her intense workout routine challenges her body to get stronger and fitter. While her routine may not be suitable for everyone, it’s worth considering for those looking to take their fitness to the next level.
