HomeFitnessDeji Olatunji Workout Routine and Diet Plan

Deji Olatunji Workout Routine and Diet Plan

Workout plan and diet for Deji Olatunji: It’s no longer a big deal for YouTubers to get into boxing rings. A lot of YouTube stars, like Logan Paul, Jake Paul, and KSI, have been fighting professionally lately and have taken on dares from other fighters. New to this list is British YouTuber Deji Daniel Olatunji, who goes by the name Comedy Shorts Gamer.

With 11 million YouTube subscribers and a fan group that keeps growing, the guy is now taking his career to new heights. He was even named the UK’s Most Influential YouTube Creator in 2015. Since then, he hasn’t looked back.

It is well known that he lost to YouTube star Fousey and that he also lost to Jake Paul and Vinnie Hacker. Deji finally learned how to fight after his fight with his old teacher, and that’s what everyone is talking about when it comes to his recent progress as a boxer.

A lot of people are interested in how he got to the point where he is now making real progress in his training and fighting.

That’s why we’re writing this post. We are going to talk in-depth about Deji Olatunji’s diet plan and workout routine.

Take a look at his body measurements:

  • Weight: 83 kg
  • Height: 5 feet 10 inches
  • Age: 26 years
  • Waist: 28 inches
  • Biceps: 14 inches
  • Shoulders: 34 inches

Deji Olatunji Workout Routine

Deji Olatunji Workout Routine and Diet Plan
Image Credit: Google

When Deji Olatunji first started his YouTube journey, he wasn’t too concerned with how fit he was. But now that Deji is a professional boxer, he lives a very controlled life.

Jake beat him. He learned what it means to be a fighter from Paul. He is no longer inconsistent or unwilling to work out. He has been very focused and effective with his training. He controlled his match against Fousey and finally won it, which showed that he was ready. You May Like Also: Back to old street huy cuong • afternoon dream • 2021

Sparring/ Boxing Training

Deji said he hadn’t sparred enough after losing against Jake Paul. Sparring is the foundation of boxing training. Deji Olatunji currently works out consistently and efficiently, but his trainer said he sometimes overtrains. Shadow Deji has been training by boxing or using a boxing bag for a while. To simulate ring movements, he fights high-quality players constantly.

Boxing is for everyone. Those who do it consistently build a strong mind and body. Deji learns from his older brother KSI, who is now a boxer. Sparring is about developing gaming skills quickly and efficiently.

Running and HIIT

Deji Olatunji Workout Routine and Diet Plan
Image Credit: Google

Deji’s trainer is amazed by his dedication and makes him run. Running, usually for warmup, helps Deji gain endurance. The guy adds HIIT training, where you run quickly for a short time and recover for 30 seconds. Thus, Deji does not run a 5-mile treadmill at a steady speed. He builds slim, efficient muscles, not large, slow ones.

His current fitness trainer says Deji has had mentality issues, but he is now disciplined in his training routine. This exercise improves muscular endurance and simulates a ring-like fitness test where you throw hard punches with no rest.

Strength and Conditioning

The YouTuber now does a lot of functional training routines, such as push-ups, chin-ups, pull-ups, crunches, planks, and leg lifts, to get stronger and in better shape. On days when he works on strength and conditioning, he also does a mix of Callisthenics and Shadow Boxing.

Even though these are pretty simple exercises, doing them regularly will help you get really reliable effects over time. These are mostly movements where you put your own body weight on the bar. They help build muscle and burn a lot of calories over time.

Rest and Recovery

The player also takes time to rest and get better. His trainer focuses on quick healing, so the plan is to gradually add more work to the workouts instead of doing hard workouts every day. So, he regularly checks his workload and makes sure he has enough time to rest and recharge with good food and deep sleep. You May Like Also: Nostalgia fall huy cuong • afternoon dream • 2021

That is all there is to the Deji Olatunji Workout Routine.

Deji Olatunji Diet Plan

Because it was hard for Deji to think like a Boxer, he had to be very dedicated to his eating habits as well. So, Deji completely changed the kinds of food he ate. The guy used to eat a lot of junk food and even did a lot of those food-eating tasks. This was bad for his health, so the actor worked very hard to stay consistent and follow the rules this time.

Regular Small Meals

Instead of a huge supper, Deji ate 5–6 meals a day. This gave him ample energy to work out twice a day without becoming tired.

His diet was high in protein, which regenerates muscles. He avoided processed meats and ate steamed or lightly cooked chicken, fish, eggs, tofu, and beans for protein. Greek yogurt, salads, and whole-grain toasts were also healthy for him.

He ate carbs two hours before exercise. This included fruits, vegetables, plain rice, and complex carbs like quinoa and muesli.

He protected his hydration and fat sources like avocados, nuts, seeds, and olive oil.


Q: Is Deji Olatunji a vegetarian?

Not at all, Deji Olatuji is not a Vegan.

That is all there is to the Deji Olatunji Diet Plan.

Read Also:



Haroon Rasheed
Haroon Rasheed
Haroon is the lead editor for The Death News. Haroon Rasheed is a serial entrepreneur, investor, author, and digital marketing expert who has founded multiple successful businesses in the fields of digital marketing, software development, e-commerce, content marketing, and more.


Please enter your comment!
Please enter your name here

Must Read