Toronto Maple Leafs

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Haroon Rasheed
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Toronto Maple Leafs

 

The Toronto Maple Leafs are a professional ice hockey team based in Toronto, Ontario, Canada. They are one of the “Original Six” teams in the National Hockey League (NHL) and have a rich history dating back to their founding in 1917.

Toronto Maple Leafs Stats

The Maple Leafs have won a total of 13 Stanley Cup championships, the last of which was in 1967. Although they haven’t won a championship in over 50 years, they remain one of the most popular and successful teams in the NHL.

Home Games

The Maple Leafs play their home games at the Scotiabank Arena, located in downtown Toronto. They have a large fan base that extends beyond Toronto, and their iconic blue and white jerseys are recognizable around the world.

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Over the years, the Maple Leafs have had many legendary players wear the blue and white jersey. Among the most famous names are Darryl Sittler, Doug Gilmour, Wendel Clark and Mats Sundin. Recently, the team has been led by star players like Auston Matthews, Mitch Marner and John Tavares.

Success Of Toronto Maple Leafs

Despite their long history of success, the Maple Leafs have had their fair share of ups and downs over the years. They have had periods of long-term success, particularly in the 1940s and 1960s, but have also gone through periods of rebuilding and disappointment.

Despite this, the passionate Toronto Maple Leafs fan base remains devoted to their team and fills Scotia bank Arena to capacity for every home game. The team continues to strive for another Stanley Cup championship and many of their loyal fans believe it is only a matter of time before that dream becomes a reality.

Both the Golden State Warriors and the Los Angeles Lakers are popular and successful teams in the National Basketball Association (NBA) with devoted fans around the world. While it can be difficult to definitively compare the popularity of the two teams, there are several factors that can be taken into account.

Record Of Maple Leafs

In recent years, the Warriors have certainly gained more attention and fanfare due to their success on the court. Thanks to the acquisition of star player Kevin Durant in 2016, the Warriors won two NBA championships in 2017 and 2018. They also posted a record 73 regular season wins in 2016.

On the other hand, the Lakers have a long history of success, with 17 NBA championships under their belt, making them one of the most successful franchises in NBA history. The Lakers also have many iconic players such as Magic Johnson, Kareem Abdul-Jabbar, Shaquille O’Neal, Kobe Bryant and LeBron James. These players have contributed to the team’s enduring popularity over the years.

Social Media Followers

In terms of merchandise sales and social media followers, both teams are among the most popular in the NBA. It’s hard to determine which team is more popular because it depends on many factors, including the team’s overall success, current roster, and fan sentiment. Finally, both teams have significant and dedicated fan bases that have continued to grow over the years.

warriors vs lakers

The Warriors had a great start to the season led by Stephen Curry at the MVP level. The team also benefited from the addition of Kelly Oubre Jr. and James Wiseman, who was a huge contributor on both sides of the team’s offense and defense. However, they also struggled with consistency and turnover, which could be a weakness against an opponent like the Lakers.

Strength Of Team

The Lakers, on the other hand, are the defending champions with a star-studded squad led by LeBron James and Anthony Davis.

They also brought in some key players like Montrezl Harrell and Dennis Schroeder in the off-season to strengthen the bench. However, they also dealt with some injury issues and lost some matches against weaker teams, which could be a problem.

Given these factors, the Warriors-Lakers game could be a close match because both teams have their strengths and weaknesses. Teams that can use their strengths and limit mistakes may have a better chance of winning.

Who is the most famous Toronto Maple Leaf player?

The Toronto Maple Leafs have a long and storied history in the National Hockey League (NHL), and they have had many famous players don their blue and white sweater over the years. Choosing the most famous Toronto Maple Leaf player is difficult and subjective, but here are a few of the most notable:

Mats Sundin:

Sundin spent 13 seasons with the Maple Leafs and was the team’s captain for 11 of them. He is the franchise’s all-time leader in points and goals and is widely regarded as one of the best players in team history.

Darryl Sittler:

Sittler was a fan favorite during his time with the Maple Leafs in the 1970s and 1980s. He is remembered for his historic 10-point game in 1976 and his leadership on and off the ice.

Doug Gilmour:

Gilmour played for the Toronto Maple Leafs during the early 1990s and was a key player on the team’s run to the conference finals in 1993. He is remembered for his tenacity and clutch play.

Johnny Bower:

Bower played for the Maple Leafs for 12 seasons in the 1950s and 1960s, and has become an icon of the team. He won four Stanley Cups with the team, and is regarded as one of the best goaltenders in franchise history.

Wendel Clark:

Clark was a popular player during his time with the Maple Leafs in the 1980s and 1990s. He was a physical player who could also score goals, and he remains a fan favorite to this day.

Ultimately, the most famous Maple Leafs player may vary depending on who you ask, as each of these players has left an indelible mark on the franchise and its fans.

How Do I Activate My Citibank Account? Citibank Activate Debit Card Phone Number Online 8662663419

By
Haroon Rasheed
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Citibank activate debit card 8662663419

In this article,you will find complete guide about to citibank activate debit card number, citibank activate debit card online,To activate and log in to your Citibank account,Citibank Activate Debit Card Phone Number 8662663419 and so on..so stay with us read this article till end.

Visit the official Citibank website. Must see that you are on the official website of Citibank and not a phishing site.

Must visit the Citibank main page, and search for the “Sign in” or “Login” link. Click on it to continue.

How Do I Activate My Citibank Account?

Steps To Follow

  1. You will get access to the login page. If you are making a first-time account so you have to activate your account, in order to do that find the “Register” or “Enroll” link. Press on it.
  2. You will need to enter personal details to confirm your identity. This will consist of your name, address,  Security number, date of birth, and account number. Fill in the required credentials accordingly.
  3. Now, select a username and strong password consisting of letters, numbers, and special characters for your Citibank account. Then must do additional security functions like security questions or two-step authentication if required. Extra security functions will assist you in the protection of your account.
  4. After doing this you must Review and accept the terms and conditions of Citibank’s online banking services for access features.
  5. As you have done, your registration will be completed. You will then receive a message showing your Citibank account has been registered and activated as well.
  6. Now go back to the main page to log in by using your new username and password. Then
  7. Click on the “Sign In” or “Login” link for your using Citibank account.
  8. Make sure to save your username and password for preventing yourself from any hassle. All the required information must be accurate to log in.In case, If you face any issues while the activation or login access, contact Citibank’s customer support for help.

Important Note:

Must Remember always keep your login details secrets quiet and refrain from disclosing them to anyone. Keep an eye every day on your account to notice any suspicious activity and if you see that must notify Citibank.

Note down that the login and function can change over time lies on the specific Citibank website or online banking platform that now you are using.

It’s always best to recommend the official Citibank website or contact their customer support for the most up-to-date information.

How do I activate my citibank debit card?

Activating your Citibank debit card is really simple. Here are few steps for activation without any hassle.For doing this you are required to have few minutes and your card is will be activated.

Whenever you want just go ahead to Citibank’s activation page, you’ll be required to enter the 16-digit card number from the front of your card.

For accessing, you will also required to enter the following information

  • Your name as it is written on the card
  • The three-digit security code from the signature panel on the back of the card
  • Your social security number
  • Your date of birth

The reason you have to enter so much information is so that Citibank can verify that you’re the cardholder. This is to prevent an unauthorized user from activating your card and using it to make fraudulent purchases.

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How can I activate my Citi credit card?

You can activate your Citi credit card online by usnig the activation page, the Citi mobile app, or by calling them on this given number (888) 201-4523 or the number written on the back of your citi credit card.

In order to activate your card, you will require to give your Citibank credit card account number, the 3-digit security code written on the back side of your card, the last 4 digits of the card holder’s Social Security number, and the card holder’s birth date too.

It is a very simple process to activate a Citi credit card. The process is essential to prevent from scam. Its aim is to provide the user space to the card after security of the account while mailing. The card will not work if it is not activated.

Steps: how to activate a Citi credit card online?

  1. Visit to the Citibank activation website.
  2. Put your card number and security code.
  3. Now verify your identity by entering your details like date of birth, and the last 4 digits of Social Security Number.
  4. Then Click on “Activate a Card” button.
  5. Find your card and click the button stating that you are either the primary cardholder or authorized user for the account to confirm your activation.

Citibank Activate debit card phone number must contact with customer support service.

How do I activate Citibank CitiGold Debit Card?

Citibank activate debit card Online 8662663419

The first way to activate the Citibank Gold Debit Card is by calling the Citibank CitiGold dedicated activation telephone number: 1-866-266-3419.

The second way to activate Citibank CitiGold Debit Card is inserting the new CitiGold Debit Card to any ATM machine and entering your old PIN Number to activate the debit card.

The third way to activate Citibank CitiGold Debit Card is by logging in to your online Citibank account and entering your CitiGold Debit Card number, your checking or saving account number and PIN Number.Citibank Activate Debit Card Phone Number 8662663419 is necessary to have for taking information about any issue you face.

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FAQs

Q: Why is there a daily transaction limit on my Citibank account?

A: A daily transaction limit is put in place to protect your account from unauthorized transactions or fraud. By setting a limit, Citibank ensures that any unusual activity on your account is flagged and can be reviewed for potential fraud.

Can I increase my daily transaction limit for a specific transaction?

A: Yes, Citibank allows you to increase your daily transaction limit for a specific transaction by contacting their customer service team. You may need to provide additional information to verify your identity and the legitimacy of the transaction.

Q: How long does it take for my increased daily transaction limit to take effect?

A: Once you submit your request to increase your daily transaction limit, it typically takes 1-2 business days for the change to take effect.

Q: Is there a limit to how much I can increase my daily transaction limit?

A: Citibank sets a maximum limit on how much you can increase your daily transaction limit. The maximum limit varies based on your account type and may also depend on other factors such as your credit score and transaction history.

Q: Can I decrease my daily transaction limit once I’ve increased it?

A: Yes, you can decrease your daily transaction limit at any time by contacting Citibank’s customer service team. The change will typically take 1-2 business days to take effect.

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How does Z-Library make money? Z-Library is completely free or Paid.

By
Danish Rasheed
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How does Z-Library make money

Zlibrary is a popular online library that offers free access to millions of books, articles, and other literary works. It is a one-stop destination for book lovers who want to read books without spending a penny. However, like any other online service, Zlibrary needs to generate revenue to keep its platform running. So, how does Zlibrary make money? In this article, we’ll explore the different ways Zlibrary generates revenue.

Advertising

One of the primary sources of revenue for Z-library is advertising. Zlibrary has a large user base, and advertisers are always looking for platforms to advertise their products and services. Zlibrary uses targeted advertising to display relevant ads to its users. For example, if you search for a book on Zlibrary, you may see ads for similar books or products related to the book you searched for. The more targeted the ad, the more likely it is to be clicked on, and the more revenue Zlibrary generates.

Best Zlibrary Features

Zlibrary is a top online library with millions of readers worldwide due to its efficient reading capabilities.

  • E-books galore. Many Zlibrary e-books are exclusive. Zlibrary has classics and other genres.
  • Simple Interface. Z-library makes reading and bookmarking easy. The service lets you bookmark and underline passages for convenient reference.
  • Various Devices. Zlibrary works on Android and iOS. The browser-based site is accessible on several machines.
  • Clean, functional design. Zlibrary’s design is user-friendly. It’s also very versatile.
    Reading materials are multilingual. Zlibrary has multilingual titles. It is suitable for non-English speakers.

Affiliate Marketing

Another way Zlibrary makes money is through affiliate marketing. Z-library partners with online retailers such as Amazon and Barnes & Noble, and earns a commission on sales made through their platform. Whenever a user clicks on a link to buy a book from one of Zlibrary’s affiliate partners, Zlibrary earns a commission on the sale. This helps Zlibrary to generate revenue while also providing a convenient way for its users to buy books.

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Donations

Zlibrary also relies on donations from its users to keep its platform running. Users can donate money to Zlibrary to support its operations. This is a great way for users to show their appreciation for the service Z-library provides and help keep the platform running. Donations can also help Zlibrary to fund new features and services, improving the overall user experience.

Premium Membership

Finally, Zlibrary offers a premium membership option that allows users to access additional features and benefits. Premium members can download books without any download limits, get access to VIP servers, and receive priority support. The cost of the premium membership is low compared to other online library services, and it provides a valuable service to users who want more features.

Free books and articles


Z-Library provides free books and articles. Freely search for and download any book or article. Z-Library offers free classic novels, scientific research papers, and educational textbooks.

Free Subscription

Z-Library has no subscription costs. Z-Library is free, unlike other online libraries that charge monthly or annually. You can read as many books and articles as you want without exceeding your budget.

No hidden fees

Z-Library does not charge for materials or have hidden fees. Books, papers, and online access are free. Z-Library does not charge for account creation.

How does Z-Library profit?

How does Z-Library earn money with free content? Z-Library makes money in various ways despite being free. The website contains clickable ads. Z-Library offers book- and literature-related products and services via affiliate marketing.

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conclusion

Zlibrary uses a combination of advertising, affiliate marketing, donations, and premium memberships to generate revenue. By providing free access to millions of books and other literary works, Zlibrary has become a valuable resource for book lovers around the world. While there are many online libraries available, Zlibrary’s business model has helped it to stand out and become one of the most popular online library services available today.

 

What is the documentary about Nan Goldin 2023?

By
Danish Rasheed
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What is the documentary about Nan Goldin?

Nan Goldin is a renowned American photographer known for her powerful and candid portraits of friends, lovers, and herself. Her work often deals with themes of love, sex, addiction, and the LGBTQ+ community.

In 1986, Goldin created a landmark slideshow entitled “The Ballad of Sexual Dependency,” featuring hundreds of her photographs set to a haunting soundtrack. The slideshow became a cult classic, and in 2019, director Richard Billingham released a documentary of the same name, exploring Goldin’s life and work.

Exploring Nan Goldin’s Life and Work in the Documentary “The Ballad of Sexual Dependency”

“The Ballad of Sexual Dependency” explores Goldin’s photography, life, and addiction. Billingham utilizes Goldin’s photos to tell her story. Goldin is followed in segments from her childhood in Boston to her international fame.

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The documentary’s honest portrayal of Goldin and others is striking. The film portrays her images’ private moments of joy, anguish, and vulnerability.

Goldin discusses domestic abuse, addiction, and her friendships and relationships. Goldin lets us into her life and feels what she feels through her frank storytelling and beautiful photographs.

The video also talks about Goldin’s work to help LGBTQ+ people and people with AIDS. Goldin, who started ACT UP, used her pictures to bring attention to the situation. Her pictures gave an ostracized group a face.

“The Ballad of Sexual Dependency” is a touching tribute to Nan Goldin’s life and work. The film gives a rare look inside one of our most renowned photographers. It shows how art may convey human experience and evoke empathy.

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conclusion

Nan Goldin’s “The Ballad of Sexual Dependency” documentary is a must-watch for anyone interested in photography, art, or the human condition. The film is a powerful tribute to Goldin’s unique vision and her impact on the art world.

How to Activate a Game on Epic Games

By
Haroon Rasheed
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How to Activate a Game on Epic Games

Epic Games is a popular gaming platform where you can buy and download games. To access the games you have purchased, you need to activate them first. Activating a game on Epic Games is a simple process, and this article will guide you through the steps.

Step 1: Create an Epic Games Account

Epic Games need an account to activate games. Skip if you have an account. If not, visit Epic Games and click “Sign Up” in the top right corner. Register by following the instructions.

Step 2: Download and Install the Epic Games Launcher

To activate a game on Epic Games, you need to have the Epic Games Launcher installed on your computer. If you don’t have it already, go to the Epic Games website and download the launcher. Once the download is complete, install the launcher on your computer.

Step 3: Go to the Epic Games Launcher and sign in.

After you have installed the Epic Games Launcher, launch it and sign in with your account credentials.

Step 4: Activate Your Game

To activate your game, go to the “Library” tab in the Epic Games Launcher. Here, you will see a list of all the games you have purchased. Find the game you want to activate and click on it.

On the game’s page, you will see a button that says “Activate.” Click on this button and follow the prompts to activate your game.

Step 5: Download and Install Your Game

After you have activated your game, it will appear in your library. To download and install the game, simply click on it in your library and click the “Install” button. The game will begin downloading and installing on your computer.

Congratulations! You have successfully activated and installed your game on Epic Games

How do I activate Epic codes?

Activating Epic codes is a simple process, and it can be done in just a few steps. Here’s a guide on how to activate Epic codes:

Step 1: Go to the Epic Games website

To activate an Epic code, go to the Epic Games website (https://www.epicgames.com) and sign in to your account. If you don’t already have one, you’ll have to make one.

Step 2: Access the Redeem Code page

Once you have signed in to your account, click on your username in the top-right corner of the screen. This will open a drop-down menu. From the drop-down menu, select the “Redeem Code” option.

Step 3: Enter the code

On the Redeem Code page, enter the Epic code you want to activate into the text box provided. Make sure you enter the code exactly as it appears, including any hyphens.

Step 4: Click “Redeem”

After you have entered the code, click the “Redeem” button. If the code is valid, you will see a confirmation message indicating that the code has been successfully redeemed.

Step 5: Access your game or content

Once the code has been redeemed, you can access your game or content by going to your library in the Epic Games Launcher. Simply download and install the game or content to begin using it.

That’s it! You have successfully activated your Epic code and can now enjoy your game or content. If you encounter any issues with redeeming your code, be sure to contact Epic Games support for assistance.

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How do you activate Rocket League on Epic Games?

Activating Rocket League on Epic Games is a simple process. Here’s how to do it:

Step 1: Create an Epic Games Account

Visit the Epic Games website at https://www.epicgames.com and click “Sign Up” in the top-right corner of the page if you don’t already have an account there. To create your account, adhere to the instructions.

Step 2: Download and Install the Epic Games Launcher

If you haven’t already done so, download and install the Epic Games Launcher from the Epic Games website. Once the launcher is installed, open it and sign in to your account.

Step 3: Go to the Rocket League Page

In the Epic Games Launcher, go to the “Store” tab and search for “Rocket League.” Once you find the game, click on its icon to go to its page.

Step 4: Click “Get”

On the Rocket League page, click the “Get” button to begin the download and installation process. If you already have the game installed on your computer, you can skip this step.

Step 5: Launch Rocket League

Once the game is installed, click the “Launch” button to start Rocket League. If you encounter any issues with the game, be sure to check for updates and contact Epic Games support for assistance.

That’s it! You have successfully activated Rocket League on Epic Games and can now enjoy playing the game.

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How do I find my epic ID in Rocket League?

To find your Epic ID in Rocket League, follow these steps:

Step 1: Launch Rocket League

Open Rocket League on your computer or gaming console and navigate to the main menu.

Step 2: Select “Options”

Once you are on the main menu, select “Options” from the bottom of the screen.

Step 3: Go to “Account”

In the “Options” menu, select “Account” from the list of options.

Step 4: Find your Epic ID

On the “Account” page, you should see your Epic ID listed under your display name. Your Epic ID will be a string of numbers and letters, preceded by the word “EpicID.”

If you do not see your Epic ID listed, make sure that you have linked your Epic Games account to your Rocket League account. You can do this by going to the “Linked Accounts” section of your Epic Games account settings and linking your Rocket League account.

That’s it! You have now found your Epic ID in Rocket League. Your Epic ID is important for adding friends, joining parties, and tracking your progress in the game.

How do I redeem my Epic code in Rocket League?

To redeem an Epic code in Rocket League, follow these steps:

Step 1: Launch the Epic Games Launcher

Open the Epic Games Launcher on your computer and sign in to your account.

Step 2: Go to the “Library” tab

Once you are signed in, go to the “Library” tab on the left side of the screen.

Step 3: Select Rocket League

Find Rocket League in your library and click on it to go to its page.

Step 4: Click on “Redeem Code”

On the Rocket League page, click on the “Redeem Code” button located under the game title.

Step 5: Enter your code

Enter the Epic code that you want to redeem in the text box provided and click “Redeem.” Make sure that you enter the code correctly, including any hyphens.

Step 6: Launch Rocket League

Once your code has been redeemed, click on the “Launch” button to start Rocket League.

That’s it! You have successfully redeemed your Epic code in Rocket League. If you encounter any issues with redeeming your code, be sure to contact Epic Games support for assistance.

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How do I activate Epic on Different devices

Activating Epic Games on PC

Step 1: Go to the Epic Games website (https://www.epicgames.com) and sign in to your account.

Step 2: Download and install the Epic Games Launcher.

Step 3: Launch the Epic Games Launcher and sign in to your account.

Step 4: Go to the “Store” tab and find the game you want to activate.

Step 5: Click on the game and select “Get” to download and install it.

Activating Epic Games on Xbox

Step 1: Go to the Xbox Store and search for the game you want to activate.

Step 2: Click on the game and select “Get” to download and install it.

Step 3: Launch the game and sign in to your Epic Games account when prompted.

Activating Epic Games on PlayStation

Step 1: Go to the PlayStation Store and search for the game you want to activate.

Step 2: Click on the game and select “Download” to download and install it.

Step 3: Launch the game and sign in to your Epic Games account when prompted.

Activating Epic Games on Mobile Devices

Step 1: Download and install the Epic Games app on your mobile device.

Step 2: Sign in to your Epic Games account.

Step 3: Go to the “Store” tab and find the game you want to activate.

Step 4: Click on the game and select “Get” to download and install it.

That’s it! You have now activated Epic Games on different devices. If you encounter any issues with activating Epic Games, be sure to contact Epic Games support for assistance.

Conclusion

Epic Games is a popular gaming platform that offers a wide range of games for players to enjoy on different devices, including PC, Xbox, PlayStation, and mobile devices. Redeeming and activating Epic codes is a simple process that can be done through the Epic Games Launcher or in-game. Your Epic ID is important for adding friends, joining parties, and tracking your progress in the game. If you encounter any issues with Epic Games, be sure to contact Epic Games support for assistance.

FAQs

  1. What is Epic Games?

Fortnite is Epic Games’ most famous game. Other games, tools, and services are developed and published by the company.

  1. What platforms can I play Epic Games on?

Epic Games can be played on different platforms, including PC, Xbox, PlayStation, and mobile devices.

  1. How do I activate my Epic Games account?

To activate your Epic Games account, go to the Epic Games website (https://www.epicgames.com) and sign up for an account. You will need to provide your name, email address, and a password.

  1. How do I link my Rocket League account to my Epic Games account?

To link your Rocket League account to your Epic Games account, go to the “Linked Accounts” section of your Epic Games account settings and follow the instructions to link your account.

  1. Epic Games code redemption: how?

To redeem a code on Epic Games, go to the “Redeem Code” page on the Epic Games website and enter your code. You can also redeem codes in-game or through the Epic Games Launcher.

  1. Can I play Fortnite on my mobile device?

Yes, you can play Fortnite on mobile devices by downloading the Fortnite app from the App Store or Google Play.

  1. How do I contact Epic Games support?

You can contact Epic Games support by visiting the Epic Games support page (https://www.epicgames.com/site/en-US/customer-service) and submitting a support request.

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Ashley Horner’s diet, workout routine, or other information about her.

By
Danish Rasheed
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Ashley Horner's diet, workout routine,

Ashley Horner is a fitness model and bodybuilder who has inspired many people with her dedication to health and fitness. She has designed her own diet and workout routine, which has helped her achieve her fitness goals. In this blog post, we’ll take a closer look at Ashley Horner’s diet and workout routine.

Where does Ashley Horner live?

Ashley Horner grew up in Virginia Beach and went to college there. She trained at Venice Beach’s Gold’s Gym after graduation.
Ashley Horner modeled and competed in bodybuilding in California. She became a certified personal trainer and created her own fitness programs.

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Ashley Horner has recently traveled and trained throughout Europe and Africa. She ran 280 miles across Haiti for clean water awareness.
Ashley Horner’s present address is unknown, but she has lived and trained in many places throughout her fitness career. Her fitness focus and desire to try new things have earned her acclaim in the fitness world.

Ashley Horners Diet Plain

Ashley Horner follows a clean-eating diet that includes a variety of whole foods. She focuses on consuming protein, complex carbohydrates, healthy fats, and plenty of vegetables. Her diet is designed to provide her body with the nutrients it needs to build lean muscle and support her intense workout regimen.

Here’s a sample of what Ashley Horner’s diet might look like:

Breakfast:

  • Oatmeal with almond butter and berries
  • Scrambled 3 egg whites and 1 whole egg
  • Green tea

Snack:

  • Apple with almond butter

Lunch:

  • Grilled chicken breast
  • Brown rice
  • Steamed vegetables

Snack:

  • Greek yogurt with honey and almonds

Dinner:

  • Grilled salmon
  • Quinoa
  • Roasted sweet potato
  • Steamed vegetables

Ashley Horner’s Workout Routine

Ashley Horner’s workout routine is designed to help her build muscle and increase her overall strength. She focuses on compound exercises that work for multiple muscle groups at once. Her workouts are intense, and she typically trains six days a week.

Here’s a sample of what Ashley Horner’s workout routine might look like:

Monday, Leg Day:

  • Barbell squats (3 sets of 10 reps)
  • Deadlifts (3 sets of 10 reps)
  • Leg press (3 sets of 10 reps)
  • Leg curls (3 sets of 10 reps)
  • Calf raises (3 sets of 15 reps)

Tuesday: Chest and Triceps:

  • Bench press (3 sets of 10 reps)
  • Dumbbell flyes (3 sets of 10 reps)
  • Tricep pushdowns (3 sets of 10 reps)
  • Tricep extensions (3 sets of 10 reps)

Wednesday: Back and Biceps:

  • Pull-ups (3 sets of 10 reps)
  • Rows (3 sets of 10 reps)
  • Lat pulldowns (3 sets of 10 reps)
  • Bicep curls (3 sets of 10 reps)

Thursday: Shoulders and Abs:

  • Military press (3 sets of 10 reps)
  • Lateral raises (3 sets of 10 reps)
  • Front raises (3 sets of 10 reps)
  • Crunches (3 sets of 20 reps)
  • Plank (3 sets of 1 minute)

Friday, Leg Day:

  • Barbell squats (3 sets of 10 reps)
  • Deadlifts (3 sets of 10 reps)
  • Leg press (3 sets of 10 reps)
  • Leg curls (3 sets of 10 reps)
  • Calf raises (3 sets of 15 reps)

Saturday: Rest Day

Sunday: Rest Day

What supplements does Ashley Horner take?

1. Protein Powder:

Protein powder is a popular supplement among fitness enthusiasts, and Ashley Horner is no exception. She uses protein powder to supplement her diet and help support muscle growth and recovery. Whey protein is one of the most common types of protein powder, but Ashley also uses vegan protein powders such as pea protein or hemp protein.

2. BCAA (branched-chain amino acids):

BCAAs are essential amino acids that the body cannot produce on its own. They are important for muscle growth and repair and can also help reduce muscle fatigue during workouts. Ashley Horner takes BCAAs before and after her workouts to support her muscle recovery and prevent muscle breakdown.

Ashley Horner

3. Creatine:

Creatine is a supplement that is commonly used to improve strength and performance during high-intensity workouts. Ashley Horner takes creatine to help increase her energy levels and improve her overall workout performance.

4. Glutamine:

Glutamine is an amino acid that plays a crucial role in muscle growth and recovery. Ashley Horner takes glutamine to help support her muscle recovery and reduce muscle soreness after her workouts.

5. Fish Oil:

Fish oil is a supplement that is rich in omega-3 fatty acids, which are important for overall health and wellness. Ashley Horner takes fish oil to help support her heart health, improve her joint health, and reduce inflammation in her body.

6. Multivitamin:

A high-quality multivitamin is essential for overall health and wellness. Ashley Horner takes a daily multivitamin to help ensure that she is getting all of the vitamins and minerals that her body needs to function at its best.

How much does Ashley Horner weigh?

Ashley Horner is a fitness model and bodybuilder who has been in the industry for many years. Throughout her career, she has undergone several body transformations as she’s challenged herself with new fitness goals.

One of her most notable transformations was when she trained for and completed a grueling 50 Ironman triathlons in 50 days, which required her to maintain a lean and toned physique while also building endurance.

During this time, Ashley Horner was reported to weigh around 130–140 pounds. However, it’s important to note that weight is not always an accurate representation of health and fitness. Muscle mass and body composition can greatly impact a person’s weight, and it’s possible for someone to be fit and healthy at a range of different weights.

Additionally, Ashley Horner has also shared that she doesn’t focus solely on her weight but instead uses other metrics such as body fat percentage and performance improvements to track her progress.

House of the Dragon_A New First Look is Set to Premiere on August 21. Release date: 2023

Conclusion

Ashley Horner’s diet and workout routine has helped her achieve her fitness goals and become a successful fitness model and bodybuilder. Her clean-eating diet provides her body with the nutrients it needs to build lean muscle, and her intense workout routine challenges her body to get stronger and fitter. While her routine may not be suitable for everyone, it’s worth considering for those looking to take their fitness to the next level.

How To Activate HBO Max Account Different Devices

By
Haroon Rasheed
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How To Activate HBO Max Account Different Devices

Hello everyone, in today’s blog post we’ll be talking about how to activate an HBO Max account. HBO Max is a tool that lets you watch TV shows, movies, and documentaries online. To access all the great content that HBO Max has to offer, you’ll need to activate your account. Here’s how to do it:

Step 1: Go to www.hbomax.com The first step to activating your HBO Max account is to go to the HBO Max website at www.hbomax.com. Once you’re there, you’ll see a “Sign Up” button in the top right corner of the page. Simply pressing this button will get the activation procedure underway.

Step 2: Choose your plan After clicking on the “Sign Up” button, you’ll be taken to a page where you can choose your plan. HBO Max offers a few different options, including a monthly plan and an annual plan. Choose the plan that works best for you and click on the “Select Plan” button.

Step 3: Create your account Next, you’ll need to create your HBO Max account. You can sign up using your email address, or you can sign up using your Google or Apple account. Choose the option that works best for you and follow the on-screen instructions to create your account.

Step 4: Enter your payment information After creating your account, you’ll need to enter your payment information. HBO Max offers a free trial period, so you won’t be charged until after the trial period ends. Enter your payment information and click on the “Start Subscription” button.

Step 5: Start streaming Once you’ve activated your HBO Max account, you can start streaming all the great content that the service has to offer. Simply log in to your account and start browsing through the shows and movies that are available.

And that’s it! By following these simple steps, you can activate your HBO Max account and start enjoying all the great content that the service has to offer. Thanks for reading, and happy streaming!

How do I activate HBO Max on my TV?

HBO Max streams several movies, TV series, and documentaries. Activate HBO Max on your TV to watch all its wonderful programming. How to:

Step 1: Check if your TV supports HBO Max The first step in activating HBO Max on your TV is to check if your TV supports the service. HBO Max is available on a variety of smart TVs, gaming consoles, and streaming devices. Check the HBO Max website to see if your TV is compatible with the service.

Step 2: Download the HBO Max app Once you’ve confirmed that your TV supports HBO Max, you’ll need to download the HBO Max app. The app can usually be downloaded from your TV’s app store. Simply search for “HBO Max” in the app store and download the app.

Step 3: Sign in to your HBO Max account After downloading the HBO Max app, you’ll need to sign in to your HBO Max account. Use the same email address and password that you used when you signed up for the service. If you signed up for HBO Max through a cable or satellite provider, you may need to activate the service through the provider’s website first.

Step 4: Start streaming Once you’ve signed in to your HBO Max account, you can start streaming all the great content that the service has to offer. Use the app to browse through the shows and movies that are available, and select the ones you want to watch.

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Where do I enter HBO Max code?

If you have an HBO Max code, you can redeem it on the HBO Max website. Here’s how to do it:

Step 1: Go to www.hbomax.com/redeem The first step in redeeming your HBO Max code is to go to the HBO Max redemption website at www.hbomax.com/redeem. Once you’re there, you’ll be prompted to sign in to your HBO Max account or create a new one if you don’t already have an account.

Step 2: Enter your code After signing in to your HBO Max account, you’ll see a screen where you can enter your code. Type your code into the box provided and click on the “Redeem” button.

Step 3: Start streaming Once you’ve redeemed your HBO Max code, you can start streaming all the great content that the service has to offer. Simply log in to your HBO Max account and start browsing through the shows and movies that are available.

And that’s it! By following these simple steps, you can redeem your HBO Max code and start enjoying all the great content that the service has to offer. Thanks for reading, and happy streaming!

The process to activate HBO Max on different devices can vary slightly depending on the device you’re using. Here are the steps to activate HBO Max on some of the most popular devices:

How to Activate HBO Max on a Smart TV:

  • Download the HBO Max app from your TV’s app store
  • Open the app and choose “Sign In” from the menu.
  • Follow the on-screen prompts to sign in to your HBO Max account
  • Enter the activation code that appears on your TV into the HBO Max website at hbomax.com/tvsignin
  • Once the code is entered, your TV will be activated and you can start streaming HBO Max content.

How to Activate HBO Max on a Streaming Device (Roku, Fire TV, Chromecast)

  • HBO Max is available in your device’s app store.
  • Open the app and select the “Sign In” option
  • Follow the on-screen prompts to sign in to your HBO Max account
  • Enter the activation code that appears on your device into the HBO Max website at hbomax.com/tvsignin
  • Once the code is entered, your device will be activated and you can start streaming HBO Max content.

How to Activate HBO Max on a Mobile Device:

  • HBO Max is available in your device’s app store.
  • Open the app and select the “Sign In” option
  • Follow the on-screen prompts to sign in to your HBO Max account
  • If prompted, grant the app permission to access your location and other features
  • Once you’re signed in, you can start streaming HBO Max content.

How to Activate HBO Max on a Gaming Console

  • Download the HBO Max app from your console’s app store
  • Open the app and select the “Sign In” option
  • Follow the on-screen prompts to sign in to your HBO Max account
  • Enter the activation code
  • That appears on your console into the HBO Max website at hbomax.com/tvsignin
  • Once the code is entered, your console will be activated and you can start streaming HBO Max content.

How to Activate HBO Max on a Web Browser

  • Open your preferred web browser and go to hbomax.com
  • Select the “Sign In” option and enter your HBO Max account login credentials
  • If prompted, grant the website permission to access your location and other features
  • Once you’re signed in, you can start streaming HBO Max content.

It’s worth noting that in some cases, you may need to have an existing cable or satellite TV subscription to activate HBO Max on certain devices. For example, if you’re using a Smart TV or streaming device, you may need to sign in with your cable or satellite TV provider’s login information in order to access HBO Max content.

Overall, the process to activate HBO Max on different devices is fairly straightforward, and by following the steps outlined above, you should be able to start streaming your favorite HBO Max content in no time.

How to Activate Hulu on Multiple Devices: 

Conclusion

HBO Max is a popular streaming service that offers a vast library of high-quality programming from the WarnerMedia family of networks, including HBO, Warner Bros., and Turner. To activate HBO Max on different devices, the process varies slightly depending on the device you’re using. However, the general steps involve downloading the HBO Max app, signing in to your HBO Max account, entering the activation code that appears on your device into the HBO Max website, and following the on-screen prompts. Whether you’re using a Smart TV, streaming device, mobile device, gaming console, or web browser, activating HBO Max is a relatively straightforward process, and once activated, you can start streaming your favorite HBO Max content right away.

House of the Dragon_A New First Look is Set to Premiere on August 21. Release date: 2023

By
Danish Rasheed
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0
House of the Dragon
House of the Dragon. A Song of Ice and Fire and Game of Thrones fans can rejoice again. HBO’s “House of the Dragon” spinoff series premieres after a long wait. The show follows the Targaryen family and the Dance of the Dragons civil war, 300 years before Game of Thrones.

House of the Dragon New First Look from Set 2023

Veteran cast and crew make House of the Dragon a genre favourite. Set images increase our excitement for the show.

A costumed group shot of the main cast was released first. The Targaryen siblings, played by Emma D’Arcy, Matt Smith, and Olivia Cooke, are front and centre, with Steve Toussaint as Lord Corlys Velaryon standing behind them. Their elaborate garments feature the Targaryen symbol. It’s clear that the production team has put a lot of effort into making sure that the show looks and feels authentic to the world that Martin created.

Matt Smith as Prince Daemon Targaryen rides a black dragon in another shot. This intriguing photo confirms that House of the Dragon will have dragons like Game of Thrones. The dragon has beautiful scales and a scary attitude. Fans of the books will know that Daemon is one of the most interesting characters in the Targaryen family tree, so it’s exciting to see him brought to life on screen.

Vinali Bhatnagar Starting A New Journey In South Films 2023-Age-Lifestyle

A third image released shows Olivia Cooke as Alicent Hightower, the daughter of the Hand of the King and a major player in the Dance of the Dragons. She stands before a magnificent stained-glass window in a luxurious robe. This shot gives us a sense of the opulence and grandeur of the Targaryen court, as well as the political machinations that will likely be a big part of the show’s plot.

Finally, a crew behind-the-scenes photo It’s a basic photo, but it shows the effort and care that go into crafting a spectacle like this. The set is excellent, with detailed architecture and design.

House of the Dragon

These photographs have hyped House of the Dragon. The production team clearly wants to faithfully recreate Martin’s universe. House of the Dragon looks like a great addition to the Game of Thrones universe, with a brilliant cast and crew and dragons flying again. Let’s see more!

 

House of the Dragon: A New Era in Westeros Begins in 2023

  • The opening shot of a black dragon flying across the screen.
  • Narrator (V.O.): “Winter has come and gone, but a new era in Westeros is just beginning.”
  • Cut to footage of the cast in costume standing together for a promotional photo.
  • House of the Dragon, the highly anticipated Game of Thrones spin-off series, is slated to take viewers on a journey 300 years before the events of the original programme, according to the narrator (V.O.

  • Cut to a behind-the-scenes shot of the production team working on a set.

  • “Dragons, political intrigue, and a great cast make House of the Dragon a must-see for fans of the genre,” says the voiceover.
  • Cut to a title card with the release date: “House of the Dragon.” “Coming in 2023.”
  • closing shot of the black dragon flying off into the distance.
  • Narrator (V.O.): “Mark your calendars, because a new era in Westeros begins in 2023 with House of the Dragon.”

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House of the Dragon: A New First Look – FAQ

Q1: What is House of the Dragon?

ANS. Narrator (V.O.): “House of the Dragon is a spin-off series from Game of Thrones set 300 years before the events of the original show. It focuses on the Targaryen family, particularly the civil war known as the Dance of the Dragons.”

Q2: Who is in the cast of House of the Dragon?

ANS: Narrator (V.O.): “The cast of House of the Dragon includes Emma D’Arcy, Matt Smith, Olivia Cooke, and Steve Toussaint, among others.”

Q3: When is House of the Dragon set to release?

ANS: Narrator (V.O.): “House of the Dragon is set to release in 2023. An official release date has not yet been announced.”

Vinali Bhatnagar Starting A New Journey In South Films 2023-Age-Lifestyle

By
Danish Rasheed
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0
Vinali Bhatnagar Starting A New Journey

Actress Vinali Bhatnagar is all set to embark on a new journey in South Asian films in 2023. With her talent and dedication, she is sure to make a mark in the industry and win the hearts of the audience.

Vinali Bhatnagar is starting a new journey.

Vinali Bhatnagar, born and brought up in Mumbai, began her career as a child artist and has acted in several television commercials, TV serials, and films. In the Seema Pahwa-directed Hindi film “Ramprasad Ki Tehrvi,” she made her acting debut as a lead. Both audiences and critics praised her performance in the movie.

Vinali Bhatnagar is now working in 2023.

Now, Vinali is all set to take her talent to the South Indian film industry, which is known for its unique and diverse films. The South Indian film industry has produced some of the biggest stars in Indian cinema, and Vinali is excited to be a part of it.

Vinali’s debut film in the South is still under wraps, but it is expected to be an action-packed entertainer. A well-known production company is behind the film, and they are doing everything in their power to make it a huge success.

Vinali is working hard to prepare for her role in the film. She has been learning the language and culture of the South to get a better understanding of the region and its people. She is also undergoing intense training in martial arts and stunts to ensure that she does justice to her role in the action sequences.

Vinali’s fans are eagerly waiting to see her on the big screen in the South, and she is excited to entertain them with her performance. She is a talented actress who has the potential to make a mark in the industry and win the hearts of the audience with her acting skills.

Vinali Bhatnagar’s Biography and Age.

Vinali Bhatnagar is a young and talented Indian actress known for her work in the Hindi film industry. She was born on is a young and talented Indian actress known for her work in the Hindi film industry. She was born on January 25, 2002, in Mumbai, Maharashtra, India. Vinali Bhatnagar’s age is currently 21 years old as of 2023.

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How Vinali Bhatnagar Started Her Journey in Acting.

Vinali Bhatnagar started her acting career at a very young age. In 2010, the movie “Jaane Kahan Se Aayi Hai” was her first in the Hindi film business. She played Tara in the movie, and the critics praised her performance. She went on to work in more movies, like “Tum Milo Toh Sahi” (2010), “Life Mein Hungama Hai” (2013), and “The Xposé” (2014).

Apart from movies, Vinali Bhatnagar has also worked in several TV commercials and advertisements. She has worked with some of the biggest brands in the country, including Pepsi, McDonald’s, and Samsung.

Despite her young age, Vinali Bhatnagar has already made a name for herself in the entertainment industry. She has won several awards for her performances, including the Best Child Artist award at the 6th Apsara Film & Television Producers Guild Awards for her role in “Jaane Kahan Se Aayi Hai“.

Vinali Bhatnagar is a talented actress with a bright future ahead of her. She has already proven her acting skills in her early career and is expected to achieve even greater success in the coming years.

The lifestyle of Vinali Bhatnagar.

Vinali Bhatnagar is a young and talented Indian actress known for her work in the Hindi film industry. As a public figure, many people are curious about her lifestyle choices. In 2023, Vinali Bhatnagar’s lifestyle appears to be focused on maintaining a healthy balance between work and personal life.

Vinali Bhatnagar Starting A New Journey

Vinali Bhatnagar is known to be a fitness enthusiast and takes good care of her physical health. She follows a strict workout routine and also practices yoga and meditation to keep her mind and body balanced. She also follows a balanced diet and avoids processed foods and sugary drinks.

Apart from her fitness regime, Vinali Bhatnagar also prioritizes her personal life. She spends quality time with her family and friends whenever possible. She also enjoys traveling and exploring new places, which helps her unwind and rejuvenate.

In terms of her work, Vinali Bhatnagar is known to be a dedicated actress who takes her craft seriously. She is committed to honing her acting skills and continues to take on challenging roles. She also values professionalism and maintains a good working relationship with her colleagues and peers.

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 conclusion

Vinali Bhatnagar is embarking on a new journey in the South Indian film industry in 2023. With her talent, hard work, and dedication, she is sure to make a mark in the industry and entertain the audience with her performances. Her fans are eagerly waiting to see her on the big screen, and we wish her all the best for her upcoming projects.

Top 10 Horror Movies Release on 2023,With Relese Dates

By
Danish Rasheed
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0
Top 10 Horror Movies 2023

As the horror genre continues to evolve, it’s always exciting to see what new terrifying stories filmmakers have in store for audiences. In 2023, there are plenty of horror movies to look forward to, from sequels to original tales of terror. Here are the top 10 horror movies to keep on your radar for 2023.

1. “The Conjuring

The Devil Made Me Do It” Director: Michael Chaves Release Date: June 2, 2023

The third installment in “The Conjuring” franchise follows paranormal investigators Ed and Lorraine Warren as they try to uncover the truth behind a murder case that involves demonic possession. With the Warrens facing their most dangerous case yet, this film promises to deliver all the jump scares and haunting visuals fans have come to expect from the series.

2. “Halloween Ends” Director

David Gordon Green Release Date: October 13, 2023

The third film in the “Halloween” reboot trilogy, “Halloween Ends,” promises to be the conclusion to Michael Myers’ story. Set four years after the events of “Halloween Kills,” Laurie Strode and her family must face off against Michael one final time in a battle that will determine the fate of Haddonfield.

3. “Salem’s Lot” Director

Gary Dauberman Release Date: September 15, 2023

Based on the same-named Stephen King book, “Salem’s Lot” tells the story of a writer who returns to his hometown only to discover that vampires have taken over.With Gary Dauberman, the writer of “IT” and “The Nun,” at the helm, this film is sure to bring King’s chilling story to life.

4. “Malignant” Director

James Wan Release Date: August 4, 2023

From the mind of horror master James Wan comes “Malignant,” a new original story about a woman who begins to experience terrifying visions that lead her to uncover a sinister conspiracy. With Wan’s signature style of horror, this film promises to keep audiences on the edge of their seats.

5. “The Black Phone” Director

Scott Derrickson Release Date: February 10, 2023

Based on a short story by Joe Hill, “The Black Phone” follows a young boy who is kidnapped and held in a basement, where he discovers an old rotary phone that allows him to communicate with the dead. With Scott Derrickson, the director of “Sinister” and “Doctor Strange,” at the helm, this film promises to be a terrifying and unique take on the horror genre.

6. “The Texas Chainsaw Massacre” Director

David Blue Garcia Release Date: July 7, 2023

A direct sequel to the 1974 classic, “The Texas Chainsaw Massacre,” follows a group of friends who visit the site of the original massacre and encounter Leatherface and his family. With David Blue Garcia, a rising star in the horror genre, directing this film, fans can expect a fresh take on a horror icon.

7. “Don’t Breathe 2” Director

Rodo Sayagues Release Date: August 18, 2023

In this sequel to the hit 2016 film, blind veteran Norman Nordstrom returns as the target of a group of criminals who break into his home. With Rodo Sayagues, the co-writer of the original “Don’t Breathe,” taking on the director’s chair this time around, fans can expect more intense suspense and thrills.

8. “Antlers” Director

Scott Cooper Release Date: April 28, 2023

Based on the short story “The Quiet Boy” by Nick Antosca, “Antlers” follows a small-town teacher and her brother, the local sheriff, as they investigate a young student’s alarming behavior and discover a terrifying creature lurking in the woods. With Guillermo del Toro as a producer and Scott Cooper directing, this film promises to be a dark and unsettling experience.

9. “The Nighthouse” Director:

David Bruckner Release Date: May 19, 2023

Starring Rebecca Hall, “The Nighthouse” follows a widow who begins to unravel the mystery behind her husband’s death and discovers dark secrets about their home. With David Bruckner, the director of “The Ritual” and “V/H/S,” at the helm, this film promises to be a chilling and atmospheric horror experience.

10. “The Bride” Director

Ari Aster Release Date: December 1, 2023

From the director of “Hereditary” and “Midsommar” comes “The Bride,” a new horror film about a young woman who enters into an arranged marriage with a wealthy family, only to discover their dark secrets and supernatural powers. With Ari Aster’s unique and unsettling style of horror, this film is sure to leave a lasting impression on audiences.

conclusion:

2023 promises to be an exciting year for horror fans, with plenty of new terrifying movies to keep us on the edge of our seats. From sequels to original stories, these films offer a variety of scares that will appeal to different tastes within the horror genre. Make sure to mark your calendars and prepare for a year of nightmares.

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